Movement Assembly operates via several design principles that create bonding within individual events, and also build connection and group identity over time

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Core Structure

• Regular, repeating schedule (typically weekly or several times per week)

• Consistent location or predetermined meeting points

• Clear start and end rituals that mark the transition into and out of shared activity

• Scalable physical activities that accommodate different ability levels

• Designated roles for organizing and leading sessions

Key Principles

• Accompaniment & Repetition: The physical activity must be performed simultaneously by the group. Whether running, swimming, or practicing yoga, participants share in the experience of movement in time and space. Doing the activity regularly works on the principle of Repetition to create a stronger bond over time. Group activity demonstrates the principles of Visible Engagement, with members getting motivation from each other, as compared to exercising alone.

• Minimalist Operations and Roles & Detachment: Events make use of (and draw attention to) existing community infrastructure and assets such as parks, leisure centres or other public places. Events are designed to be lightweight and low-cost to organise, for example using minimal, mobile equipment such as a portable speaker or training cones. Because the organiser may also be leading the session, it makes sense to share out roles among core members, such as taking register or acting as trail-setter.

• Magic Circle & Traditions: Sessions follow a consistent ritual rhythm, that creates a space for participants to switch off from the everyday world. This structure is conveyed through exemplars and imitative learning rather than formal rules. This typically includes:

  • Opening circle or gathering

  • Warm-up phase

  • Main activity period

  • Cool-down

  • Often, a social conclusion 

• Crossing the Threshold: New members are welcomed through consistent onboarding processes that ideally recognise individual identities while bringing them into the group. These can range from simple buddy systems to more elaborate traditions like Hash House Harriers’ naming ceremonies.

Variations 

Movement Assembly can adapt to different contexts while maintaining its core elements:

• Patterns, with a 20% twist: adding spice or variation to well-established formats, e.g. running in costume, new routes, extra challenges. Urban running groups that combine exercise with city exploration

• Marking the Seasons: Seasonal adaptations (indoor/outdoor options) that follow the principle of Marking the Seasons

• Different levels of Core-ness while maintaining group identity

• Safe Sharing through post-activity social spaces

• Minimalist Operations for maintaining community during disruptions